Trying to get my health back. Keto is the life for me.

Posts tagged ‘“hash browns”’

Real food with vegetables for breakfast.

Hash browns, I love them, but according to some, white potatoes are not Paleo.  I have my own thoughts on that, but they are a night shade and those tend to cause me issues, some more than others.  I wanted something, not a sweet potato to try instead.  Spaghetti squash to the rescue, again!  I will have to say I was very happy with my results.  They were not at formed as the potato, but they worked and what I cooked them with made them taste awesome!  I will try and tweek them out a little more to see if there is a way to help them keep their form better.  Maybe using the dehydrated spaghetti squash would work better. 

I made the “hash browns” to go with my eggs and bacon.

Image

 

Ingredients

1 cup cooked spaghetti squash

2 shallots chopped

1/2 tsp garlic ( I love garlic)

salt and pepper to taste

bacon grease to cook with

melt bacon grease in a pan, add chopped shallots, cook until just tender.  Add chopped spaghetti squash,garlic,salt and pepper.  Cook until browned.

They do try and fall apart when you put them on the plate, but they are darn tasty!!

ImageTrying to make them square.

ImageNice and brown

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If you try these and are able to keep them from falling apart let me know how you did it. If you try them and just want to let me know what you thought, please do.  All comments welcome, I love feed back!

 

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