Trying to get my health back. Medifast will save me Paleo will sustain me after I get some weight off.

Posts tagged ‘vinegar’

21 DSD day 3 & 4 and I’m still alive and nobody has been killed ;)

I was feeling tired and a little cranky on day 3.  My DH is still very sick so that has kept me quite busy.  I’ve been taking pictures of most of my meals just to help me keep track of the likes and dislikes and what I am eating.  Pistachio’s have been saving me while at doctors offices and pharmacies for my DH.  I’m going to really load up on the food pictures on this post because I skipped a day.  Today’s post will cover my day 3 and 4.  I am on the tail end of day 5 whilst typing this.  One thing before I forget.  I got some Green Pastures Blue Ice Royal Butter oil/ Fermented cod liver oil blend gel in cinnamon tingle.  I have come to realize I am the biggest pansy in the world.  Oh my this stuff is hard to get down!  The first time I took it was when I first got it and it was liquid, sorta, but not really.  It’s almost about to turn me off cinnamon.  I take one dose a day and I really hope this horrifying goop has great benefits, because it is close to torture.  I have to talk myself into to taking it, blech!!  If anyone knows of a better way to get this stuff ingested please tell me, please!  Ok, enough of that, on to the good stuff.

ImageBreakfast smoothie made with Raw cow’s milk, 1 frozen green tipped banana, 2 TBS Almond butter 1/2 tsp cinnamon and a hard boiled egg.  I needed avocado for this but the ones I got at the farmers market this past weekend were no good 😦

Imageoven baked chicken and cucumbers with olive oil, vinegar and salt and pepper.

Dinner was rotisserie chicken and cucumbers, nothing picture worthy.  I had a glass of Raw milk before bed.

 

On to day 4,

Imagecarrot pumpkin muffins topped with coconut butter mixed with cinnamon and  two eggs fried in Ghee with Turmeric.  Very filling breakfast!

Imageleft over rotisserie chicken and cucumber salad made with cherry tomatoes, Kalamata olives, a English cucumber, olive oil, balsamic vinegar, cracked black pepper, oregano, basil and sea salt.  I decided I wanted feta cheese to top it off for the next time.  I decided to go shopping after lunch.  Dinner was left over chicken and cucumber salad with feta cheese added.  I got a few other things I needed to make the smoothie out of the book for day 5.  Time to go into the kitchen and make some Chia seed pudding for tomorrow.  The question is should I do chocolate, cinnamon or a combination of the two?

 

Tag Cloud

fittoservegroup.wordpress.com/

ASSISTING YOU ON YOUR JOURNEY TO BECOME WHOLE IN SPIRIT, MIND AND BODY!

Happily Uprooted

Eat well, Travel often: Living and learning on the road!

Paleo in PDX

Living, moving and eating well in Portland, Oregon

The Paleo Gypsy

Living the Paleo life on the road and on a budget!