Trying to get my health back. Medifast will save me Paleo will sustain me after I get some weight off.

Posts tagged ‘soy free’

All things pumpkin, yes it’s that time of year!

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I was messing around in my kitchen the other day and fell into a tasty and satisfying Paleo/Primal treat.  It’s very easy and has only a few ingredients.  Pumpkin Maple spice Chia pudding.  It makes a great evening snack and a awesome breakfast, just add a side of bacon!  I know it make a great breakfast because I am eating it for my breakfast right now.

With out further adieu here is the recipe and some pictures for your enjoyment.  As always if you try it please leave me a comment on how you like it and if you added any extra’s.

Ingredients:

2 TBS Chia Seeds 

1/4 – 1/2 tsp pumpkin pie spice

1 cup coconut milk ( I used Trader Joe’s reduced fat)

6 TBS pumpkin puree

1 – 2 TBS Grade B Maple syrup

Mix coconut milk, maple syrup and pumpkin together well. Add Chia seeds and pumpkin spice and mix very well, making sure Chia seeds don’t clump.  Put into a glass Mason jar and chill over night.  I added pecans and Enjoy Life chocolate chips to mine.

 

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Trying out a recipe for treats to take to my produce sort this week.

A really simple quick treat to make for friends, family and neighbors. This is a much better option than any other sweet treat you can find or buy. All Paleo friendly ingredients too.

1 cup Almond butter ( no sugar added)

1 farm fresh egg

1/4 cup raw honey

1/2 tsp sea salt

1/2 tsp baking soda

3/4 cup chocolate chips ( I used enjoy life, no soy,dairy ect)

Mix all but the chocolate chips together well. Add chocolate chips and using a spoon drop onto a parchment paper lined baking sheet.

Cook for 8 to 10 minutes in a 350 degree pre-heated oven. Cool for how ever long you can stand it and enjoy.

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