Trying to get my health back. Medifast will save me Paleo will sustain me after I get some weight off.

Posts tagged ‘pork’


Something to tie you over until I’m not so busy! My best friend of 30 years is in town for a visit.  I have to take her to all the cool new stores that are in DFW that she hasn’t been to. I give you the best way to cook bacon!! No mess no fuss. Line a baking sheet with foil making sure you cover it completely. Put bacon on the cookie sheet and put into the oven and then turn oven on to 400. Bake for 20 minutes. That is it. And once you remove the foil from the pan there is nothing to clean!!! I drain my bacon grease into a glass jar and store it in the refrigerator. Crispy, no mess bacon!



Bacon on cookie sheet


baking bacon



baked bacon


Egg, dairy and sweetener free breakfast. Paleo

I will keep this post short. We have been out of pocket due to a death in our family. I wanted breakfast, my oven/stove is broken, that means no eggs. I have a George Foreman grill, blenders and dehydrators. I decided on home made pork sausage and a pumpkin pie smoothie.

Ingredients for the smoothie

1/2 cup pumpkin puree

1/2 c coconut milk

1 small frozen banana

1/2 c crushed ice

1/4 tsp nutmeg

1/2 tsp pumpkin pie spice

Place all ingredients into the blender, blend until smooth.

Pork breakfast sausage

1 pound ground pork

1 tsp crushed sage

1 tsp thyme

1 tsp salt

1/2 tsp ground black pepper

dash cayenne pepper

put ingredients into a bowl and mix spices into pork with your hands, form into patties. I freeze mine and pull them out as needed.

There you have a idea for a egg free breakfast.



Tag Cloud


Happily Uprooted

Eat well, Travel often: Living and learning on the road!

Paleo in PDX

Living, moving and eating well in Portland, Oregon

The Paleo Gypsy

Living the Paleo life on the road and on a budget!