Trying to get my health back. Keto is the life for me.

Posts tagged ‘Oatmeal’

Quick update

I have a short but sweet update to my weight loss journey.  As of today I have lost a total of 35 pounds and 15 inches since I have been on Medifast.  I started Medifast May 6, 2013.  That’s 9 weeks.  That is almost 4 pounds per week.  Not too shabby.  To tied you over since it is way too hot to turn on my stove or oven.  I made another batch of my Banana bread Medifast muffins and I added a sprinkle of cinnamon, maybe 1/2 teaspoon.  Then yesterday I cut it in half and toasted it in my toaster oven.  I took one wedge of Laughing Cow Light Cinnamon cream cheese and split it up on the two half’s.  I have got to say, I didn’t think I could like these any better and now I do! 

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Cinnamon is my friend!

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