Trying to get my health back. Medifast will save me Paleo will sustain me after I get some weight off.

Posts tagged ‘J.E.R.F. Paleo’

21 Day Sugar Detox or 21 DSD starts on Monday, November 4th

I have been waiting, patiently waiting ( o.k. that’s a lie 😉 ) for my new book to get here.   And guess what, it came today!!!!!!!!

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I am really excited about this.  I am going to do a review on this and I even asked for permission from Diane Sanfilippo BS, NC.  She said yes WHOO HOO!!!!!!!  I know most bloggers just do it, but I wanted to be courteous and ask first.   I had thought I would start my 21 DSD on November 1st, but while reading the book ( yes I can actually read) it actually says they start as a group the first Monday of every month.  Strength in numbers I say and what’s even better is I have joined up with a few people on face book for support as well.  There seems to be a huge amount of people doing this, have done it and are doing it again .  There are three different levels and the book really lays it all out for you.  There is even a test to find out where you need to start.

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The recipes in the book are in one word WOW!!!

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ImageI know these will be made my first weekend on the 21 DSD.  

This is a preview of what is going to be taking place over the next 21 days, only 3 weeks.  I will be posting how I’m feeling, what’s going on and some recipes and helpful hints. 

As always if you have any comments about the 21 DSD, you’ve been there and done that, hints, tricks or anything, please feel free to comment.

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