Trying to get my health back. Medifast will save me Paleo will sustain me after I get some weight off.

Posts tagged ‘greek yogurt’

Poached Salmon with a lemon,dill caper sauce. Primal

This is the only way I can get my DH to eat Salmon. It has dairy in the recipe *gasp*

This is the most tasty fish recipes I have stumbled across in my kitchen chemistry. I use wild caught Salmon that I stock up on whenever I find it on sale and Whole Foods Market fish mongers are wonderful and remove the bones for me. I make my lemon dill caper sauce in the morning so the flavors have plenty of time to marry.    I start with 1 pound of thawed or fresh salmon and sprinkle just a touch of sea salt, ground black pepper and dried dill.

Ingredients for the poaching

1 cup of white wine

3 cups water

juice of 2 lemons and their zest

4 sprigs of fresh dill

2 minced cloves of garlic

1/8 tsp sea salt

Put into pan and bring to a rolling boil.  Place salmon gently into poaching liquid while it boils, bring back to a boil and cook until it reaches your desired doneness of medium, well rare which ever you prefer.

Ingredients for the lemon dill caper sauce

1/2 c homemade mayo

1/2 c Greek yogurt

4 TBS Capers drained

juice from one lemon ( 3 TBS)

1 1/2 to 2 TBS finely chopped fresh dill

salt and pepper to taste

Mix together well and put in a covered container.  Place in fridge until you serve the salmon. Spoon over the salmon and enjoy!

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