Trying to get my health back. Keto is the life for me.

Posts tagged ‘grass fed butter’

What’s all the hoo ha about Bullet proof coffee?

I know every morning when I get up I have a cup of coffee.  I am on the wagon of bullet proof coffee and I’m riding it as long as I can.

It has helped me break the sugar cycle, or honey in my coffee.  There have been days that it kept me full until late in the afternoon.  It does  give me energy and my mind seems to be a little more clear.  I use what is available to me locally and even though I’d love to try the bullet proof coffee and MCT oil from the actual web site, I really can not justify the cost on my limited budget.  Here is the link to the original recipe and on the web site you can purchase the coffee beans and MCT oil, as well as a few other items.

http://www.bulletproofexec.com/bulletproof-coffee-recipe/

Here is the pictures of my version and the products I use.

ImageMy bullet proof coffee with a sprinkle of cinnamon.

ImageUnsalted grass fed cow’s milk butter.

ImageCoconut  oil, aka. MCT oil

 

ImageLocal roaster, small batch roasted coffee beans.

I love going to get my beans, I get them fresh every two weeks.

 

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