Trying to get my health back. Medifast will save me Paleo will sustain me after I get some weight off.

Posts tagged ‘condiments’

Paleo/Primal mayo

I wanted to make a dill, lemon and caper sauce for my DH that I could enjoy as well. I used to make one pre- Paleo. I had to find a Paleo mayo.  Why not make it myself?  So I did.  The results are amazing and I will never ever buy mayo from the store again!!  Below is the recipe and instructions.  It is so much easier than you can imagine!!

1 farm fresh egg at room temperature

1 tsp dry mustard

1 tsp Himalayan sea salt

1 TBS lemon juice

1 TBS Braggs apple cider vinegar

1 cup olive oil ( I used Bertolli extra light ) or a combination of Macadamia and olive oil

Put ingredients in a wide mouth pint canning jar, in the order listed above.  Using an immersion blender on high speed, blend slowly pulling blender up.

It’s that easy.  Only three dirty dishes and the taste is awesome!!  You could add lime juice in place of lemon and add any other spices you want after the mayo is done, like dill, cilantro, cayenne pepper or whatever else sounds good to you! Below is the picture of the creamy goodness. Godiva really wanted to try it!Imageow

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