I started my morning with my usual Bullet Proof coffee, with my additions. 16 ounces of hot dark roast coffee, 2 TBS Kerry Gold unsalted butter 1 tsp cinnamon and organic heavy cream. put all that in my Blendtec blender and it’s just like a Latte! I have tons of phone calls I make and errands to get done. I get that done and move to time to fuel my body. I have two Buffalo Chicken Egg muffins and a 1/2 cup of cinnamon roasted Butternut squash. I have to show some love to Balanced Bites for this! Here is the link for the recipe, and the site. I highly recommend the book!!! http://balancedbites.com/2013/02/easy-recipe-buffalo-chicken-egg-muffins.html
I go to see my Chiropractor today, but thought I’d take care of getting the shopping done for my Angel Tree gift. It’s 1:00 in the afternoon on a Wednesday and the whole city of Dallas decided they were going shopping at Walmart. Needless to say, I left empty handed and had just enough time to get to my 3:00 p.m. visit. I leave Dr. Cox’s office feeling awesome and go to get what I need for the Angle Tree. I munch on a small handful of pistachio’s on my way to Hades/ Walmart. As I’m finishing up my visit to Hades, I mean Walmart, I realize, I haven’t eaten much today. I remember that I had gotten some really good sugar free Nitrate and Nitrite free Chicken breast from the deli at my favorite scary store and I go get some. I grabbed a bunch of green tipped banana’s while I’m there. I pay for my items get in the Black Beast ( Dodge Ram, I love this truck, btw!!!) And munch on some meat and a banana on my way home, in RUSH HOUR TRAFFIC! I get home and figure I’d better have something else to eat today. I go into my kitchen and literally throw together a really tasty soup. I will give the details below, after I show off my epic brunch.
Buffalo Chicken Egg Muffins with Blue Cheese and oven roasted cinnamon butternut squash .
Egg Drop Buffalo Chicken soup with Turmeric.
Basic ingredients, since I didn’t measure anything. I just kind of threw this together.
4 cups chicken bone broth ( I make mine salt free)
1 cup shredded buffalo chicken
1 cup organic baby spinach
1 cup Trader Joe’s frozen Parisian carrots
3 green onions
1 tsp garlic granules
1/2 tsp sea salt
fresh ground black pepper
Bring broth to a boil add carrots, green onions and bring back to a boil. Lower heat and simmer for 10 minutes. Add the rest of the ingredients and bring back to a boil, reduce heat and simmer for 10 minutes. Beat egg well and bring soup back to a boil and slowly add egg while mixing soup vigorously.
before egg is added
Dinner is ready!