Trying to get my health back. Medifast will save me Paleo will sustain me after I get some weight off.

Posts tagged ‘Buffalo Chicken’

21 DSD Day 9, no really I got this now!

I started out my day really slow and mellow.  Then I put my head phones on and BOOM!!!!  Energy and focus became mine.  I went and did my errands, went to the store and found what I needed.  Once I got home I started cooking.  I opened my 21 DSD book and decided to make the Buffalo Chicken Egg muffins.  I will give you the link below for the recipe.  Lunch was given to my by my BFF Tiffany, who lives across the street from me.  So no pictures of that today!  Level one on the 21 DSD allows dairy and cheeses, full fat raw milk or at the very least Organic.  Yes there is a reason I put that in here.  I put my chicken in the oven to cook and continue with the recipe.  I love the finished product so much I had it for dinner tonight.  Let me show you what I made.

Image6 of the 16 it makes and they are very tasty. here’s another shot, the close up

ImageI have an idea for a modification.  I’m going to add just a few Blue Cheese crumbles to it next time I make it.

What I ate today,

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Coco monkey shake and soft boiled eggs with Kerry Gold butter and Turmeric.

Lunch there is no picture and I wish there was because it was awesome.  Tiffany made Spaghetti squash lasagna!

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Baked butternut squash with cinnamon and Buffalo Chicken Egg muffins.  they are in the book and on Balanced bites web site, which I am going to give you the link for!

http://balancedbites.com/2013/02/easy-recipe-buffalo-chicken-egg-muffins.html

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