Trying to get my health back. Medifast will save me Paleo will sustain me after I get some weight off.

Night time and not sleeping.

We all have nights like that, where you just can’t get sleepy or fall asleep.  I have found a tea that I blend myself for my husband and myself.  My hubs jokingly calls it Auntie Janette’s Narcotea.  I will have to say it works very well and I am not going to give out the measurements.  But I will tell you what’s in it, mostly. ‘)   Catnip, spearmint, chamomile and a few other choice herbs.  It relaxes you and helps you get to sleep and stay a sleep.  Brew a cup and if you like add some local raw honey, or what ever sweetener you’d like.  If your little heart desires you may add Almond milk, coconut milk or raw dairy or even goats milk.  In the summer I cold brew it for my hubs and I.

ImageBodum single serving loose leaf tea brewing cup.

ImageTea and a touch of local Raw honey.

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