I am going to try and post every day, if not every other day. I will post pictures of what I eat, the good, the bad and the ugly!
I will also try and tell you how I’m feeling.
What I ate the first day;
Breakfast ~ Carrot pumpkin muffins from the book, topped with Apple pumpkin butter, maybe 1 TBS ( 21 DSD approved the recipe) and bullet proof coffee made with Kerry Gold unsalted butter, coconut oil, cinnamon and cacao powder.
Lunch ~ Two eggs fried in bacon grease on top of Spaghetti squash hash browns.
Snack ~ Very small Granny smith apple ,Sunflower seed butter and 1 ounce of raw milk grass fed cheddar cheese.
Snack while shopping ~ Pistachio’s ( this was to keep me from sampling Holiday stuff!)
Dinner ~ 2 roasted chicken wings, drumstick ,a few slices of chicken breast with asparagus and a glass of raw milk. No pictures of the chicken or asparagus, they weren’t picture worthy 😉
How I felt ~ hungry all day and I was making sure to drink a lot of water and had 8 ounces of Home brewed Kombucha. I made extra chicken last night and boiled some eggs.
I’m having a hard time with some pain right now, due to getting tackled by a sweet playful pup on Sunday night. The pain was in my shoulder ( rotator cuff injury from years ago) on the right and today I can barely move my head and neck. The good news it’s not diet related and I go see my Chiropractor Wednesday! The bad is it’s making it difficult to type, cook, drive, shower, get dressed and everything else I forgot to mention. Here is to day 2 of the 21 DSD!!! Oh and nobody has died yet 😉