I have a short but sweet update to my weight loss journey. As of today I have lost a total of 35 pounds and 15 inches since I have been on Medifast. I started Medifast May 6, 2013. That’s 9 weeks. That is almost 4 pounds per week. Not too shabby. To tied you over since it is way too hot to turn on my stove or oven. I made another batch of my Banana bread Medifast muffins and I added a sprinkle of cinnamon, maybe 1/2 teaspoon. Then yesterday I cut it in half and toasted it in my toaster oven. I took one wedge of Laughing Cow Light Cinnamon cream cheese and split it up on the two half’s. I have got to say, I didn’t think I could like these any better and now I do!
Cinnamon is my friend!