Trying to get my health back. Keto is the life for me.

I love bread and banana’s, there I said it.  I love them when they are in one thing, like banana bread!  I can’t have bread, but I can have a replacement.  I came up with my version of Banana bread muffins using my Medifast meals.  This makes 6 jumbo muffins which is 6 medifast meals.  I store them in zipper baggies in my deep freeze and take them out as needed or wanted.  Then I toast them in my little toaster over and top with either butter spray, low fat cream cheese or Laughing Cow Light cream cheese.  I only use one wedge for both half’s.  I do add additional ingredients so if you are following the Medifast diet make sure to count your condiments and the partial lean for the Egg Beaters.  here is the recipe and directions.


  • 1  meal  Apple Cinnamon Oatmeal
  • 1  meal  Apple Cinnamon Oatmeal
  • 1  meal  Apple Cinnamon Oatmeal
  • 1  meal  Banana Pudding
  • 1  meal  Banana Pudding
  • 1  meal  Banana Pudding
  • 12  tbsp  Egg Substitute, Egg Beaters
  • 1 1/4  cup  Water
  • 3  tsp  Baking Powder
  • 6  tsp  Flax Meal (ground)


1. Mix dry ingredients together, then add wet ingredients. 
2. Mix very well, let sit for 5 minutes, then spoon into lightly sprayed muffin tin making sure they are even. 
3. Tap pan a few times to help batter settle. 
4. Put in oven and bake for 25 to 30 minutes at 350 degrees Fahrenheit. 
5. Allow muffins to cool in pan for 5-10 minutes. Remove from pan after 30 minutes and cool completely on a cooling rack. 

Per serving counts as 1 Medifast Meal, 1/2 ounce of protein and 1-1/2 condiments.

Nutrition information per serving

  • Calories 133
  • Protein(g) 16
  • Carbohydrates(g) 16.9
  • Fat(g) 2.4
Muffins cooling
ImageAnd I have big hands!

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Happily Uprooted

Eat well, Travel often: Living and learning on the road!

Paleo in PDX

Living, moving and eating well in Portland, Oregon

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Living the Paleo life on the road and on a budget!

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