Trying to get my health back. Medifast will save me Paleo will sustain me after I get some weight off.

chicken pot pie soup

I had seen a recipe for a very tasty sounding soup, the problem was it was a SAD recipe. I decided right then to make it Paleo/Primal and the kitchen chemistry began. What I ended up making is something I will make over and over again! I am very happy with my results and hope you enjoy it as much as my DH, poor next door neighbor and I did. This is a dairy,grain, tuber and night shade free recipe. I will call it Chicken pot pie soup.
Ingredients
1 small head of cauliflower
1 large parsnip
1/2 pound of fresh green beans
3 carrots
1 stalk of celery
1/3 of a small red onion
2 Portabello mushrooms
1 can of full fat coconut milk
1 TBS chopped fresh thyme
1/8 tsp garlic granules
1 pound cooked chicken chopped
4 cups chicken bone broth
fresh ground black pepper and sea salt to taste
Rice your cauliflower in the food processor and cook until tender. Puree cooked cauliflower with a little of the coconut milk set aside.
Dice all of your vegetables into small pieces and put into a large soup pot. Add your chicken broth, chopped thyme and bring to a boil, continue to simmer on lower heat until all vegetables are tender. Add diced cooked chicken and heat thoroughly. Add pureed cauliflower, coconut milk and garlic stir very well. Simmer for 15 to 20 minutes to reduce and thicken sauce, add salt and pepper to taste.

To make it seem more pot pie like, you could put it in a oven proof bowl and add more pureed cauliflower on top and bake until it browns a little. Please let me know if you make this and how it turns out for you.  Comments are welcome and encouraged!

Imagericed cauliflower

Imagecarrots and parsnips diced

Imagegreen beans

Imagediced veggies

Imagefinished chicken pot pie soup

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Comments on: "Paleo Chicken pot pie soup, OMG!!!! Love at first bite" (8)

  1. Missy Lowery said:

    I made this soup on Friday and have been eating on it all weekend!
    It is great! Thanks so much for the recipe. It’s a keeper!

    • I’m so glad you are enjoying it. It’s one of my go to cold weather meals.

      • Quick question! Would you be able to just cook the cauliflower until tender without ricing it and then purée with coconut milk or is the food processor a crucial step?

        So excited to try this recipe!

      • I usually rice a few heads at a time for other things during the week. I did notice it cooks more evenly and a little quicker when riced. You could do it either way and it should be fine! Let me know how you like it.

  2. Chicken Pot Pie soup?!?!? Yah, I don’t see how this could be bad. 🙂

  3. […] 8. Chicken Pot Pie Soup (Click Here for Recipe) […]

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