Trying to get my health back. Keto is the life for me.

On a request for a recipe.

Cauliflower pizza crust before baking

I was discussing cauliflower pizza crust at the co-op sorting today and I promised a recipe for it. These freeze well, cool them completely before freezing without any toppings and add toppings to frozen crust right before baking. I make my own sauce to top them and add any kind of toppings you like. Bake topped pizza at 400 until cheese is bubbly and just starting to brown, about 20 minutes


1 cup Grated Raw Cauliflower or 100 g 
1 Egg 
1/2 cup or 2 oz grated cheese, I use Mozzarella 
1/8 tsp garlic powder
1/4 tsp basil
Preheat oven to 425 degrees. Place parchment paper on a cookie sheet and spray lightly with cooking spray. Combine grated cauliflower, egg , cheese, garlic powder and basil until mixed completely. Spoon mixture on prepared pan. Use the back of a spoon to thin out mixture and form a circle or square. The thinner the crust the less chance of it being soggy. Bake for 30 minutes. Carefully flip the pizza crust over by using a spatula to lift all edges of the crust off the parchment first. Bake an additional 10 to 15 minutes until edges are really brown and crisp. Let cool.



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