Trying to get my health back. Medifast will save me Paleo will sustain me after I get some weight off.

Paleo breakfast, hot cereal

I wanted something hot and oatmeal like for breakfast, but no oatmeal on Paleo.  So I searched high and low for something that might be close. I found several options that took up a lot of time.  I needed one that was quick and partially pre-made. Well my oven was on last night from making my pork butt so I cut open a butter nut squash and roasted it. I sliced it in half, took out the seeds, slathered it in coconut oil and baked it at 350 for about 55 minutes.  Then I added a tsp of maple syrup and a pat of grass fed Kerry Gold butter. When the squash cooled down I scrapped it out of the skin and put it in my fridge for the morning.  This morning I pulled out my squash, put it in the sauce pan and added coconut milk, cinnamon,maple syrup, shredded coconut, vanilla and nutmeg.  There you have Paleo oatmeal kinda stuff. I got the recipe idea from Real Sustenance.

http://realsustenance.com/breakfast-porridge-gluten-freepaleo-nutsoydairysugeregg-free/

I changed it up a little to suit my tastes (left some things out, different measurements, etc…)   Here is the picture of my tasty breakfast 🙂Image

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